Honolulu Marathon

                    ☆*ﾟ ゜ﾟ*☆*ﾟ ゜ﾟ* Honolu Marathon ☆*ﾟ ゜ﾟ*☆*ﾟ ゜ﾟ*

It’s that time again! Honolulu Marathon is coming on Dec. 11.
We at Total Body Care, Inc are here to support all participants in this amazing event.

For your best performance, you need the best maintenance.
That's what we specialize in with the use of sports massage and Shiatsu.

Here’s a look at our services for athletes:

Sports massage 1. Pre-event 2. Post-event

(Pre)
•    Massage to old injuries area or tight area
•    Improve blood circulation to improve performance
•    Prolong limit point of fatigue to improve your time
•    Minimize fatigue after the event
(Post)
•    Improve excrete lactic acid and waste
•    Help to relieve muscle soreness
•    Fasten regain from fatigue

Post event massage is very popular because fatigue is at its peak after the event. This helps your body recover. However, if you want to improve your time, we recommend pre-event massage. Pre-event massage also helps to prevent injury.

If you pay TBC a visit before marathon, we can give you the best and informed advice to improve your time. Included are some stretch techniques. Also you will receive Free "Kinesio taping".

Please ask us what kinesio tape can do